10 Txaus Ntshai Ua Haujlwm Sab Nrauv Ua Haujlwm hauv Los Angeles Mus Txog Koj Lub Zog (thiab txiav lub luag haujlwm 15)


Tsis muaj zog ntawm solo Zoom workouts nrog koj lub laptop thiab koj tus miv? Xav tau ib lub zej zog ntawm cov neeg tawm dag zog hws tawm kev ntxhov siab vim tus mob coronavirus sab hauv kis tau? Xaiv rau ib qho kev tawm sab nraum zoov ntau ntawm kev ua haujlwm (suav nrog kiv, CrossFit, yoga thiab khiav) uas koj yuav tau txais txiaj ntsig ntau dua thaum tawm sab nraud hauv huab cua ntshiab xws li los ntawm kev ua haujlwm tiag tiag. Tab sis tsis txhob ua qhov yuam kev - cov xibfwb ntawm cov kev tawm sab nraud no hauv Los Angeles tsuas yog xav tau ib yam, thiab nws nyuaj rau qhov cuav zoo li koj tau thawb koj txwv thaum koj tau txais tus kws qhia muab sab rau koj (uas yog tshwj xeeb pom tau thaum lawv ua daim npog).

RAWS LI: Cov Khoom Siv Ntshav Tau Poob lawm - Nov yog Qhov Kuv Muab Ntshav Ntshav Kom Zoo Thaum Sib Kis (Thiab Yuav Ua Li Cas Koj Tuaj Yeem Tau)

cov plaub hau rau nyias lub ntsej muag
Saib daim ntawv no ntawm Instagram

Ib qho kev qhia tawm los ntawm RUCKFIT (@fitnesswiththequickness) thaum Lub Yim Hli 14, 2020 thaum 1:34 teev tsaus ntuj PDT

1. Taug Kev Qhia hauv Santa Monica

Lub sijhawm sib ntsib ob-lub limtiam ntawm Coach Richard Rucker evokes lub tsev neeg sab nrauv, tsev kub hnyiab thiab cov kev sib ntsib. Rucker, tus kws tshaj lij 30 xyoo ntawm UCLA tus pab pawg taug qab, tau nthuav dav nws lub ntsej muag los pab tib neeg txhua lub hnub nyoog nrog lawv lub cev qoj ib ce. Hnub Wednesday tav su thiab Sunday sawv ntxov hauv Santa Monica, yog ib feem ntawm nws sab hustle Kev Ua Si Nrog Nrawm , nyob rau hauv uas nws hnav ib daim npog qhov ncauj thiab coj ntau pab pawg ntawm cov tub ntxhais ntaus kis las los ntawm cov menyuam yaus theem nrab mus rau kev sib tw tsev kawm qib siab rau cov tub rog sib ntaus. Nws yog ib teev ntawm kev kawm uas tej zaum yuav muaj koj khiav khiav ntawm cov xuab zeb, ua qhov kawg ntawm txhais ceg nqa los yog dhia teeb ntawm mini-hurdles. Ceevfaj: Coach's tus cwj pwm coj tau zoo ua rau lub ntsej muag zoo nkauj rau qhov pom tseeb thaum koj sim hla ob peb reps kawg, thiab nws yuav zoo siab hu koj tawm, tawv-nyiam style. Thiab koj yuav hlub nws ntxiv rau nws. (Cov Ntawv Rucker ntawm 818-457-0039 kom paub cov pab pawg neeg qhov chaw nyob rau hnub koj tuaj koom.)

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sab nraum zoov kev ua si hauv los angeles speir 728x418 Has Nplas Has Kwv Txhiaj

2. Chav Ua Txhim Kho Cov Tsev Hloov Ua Hauv West Hollywood

Mat Pilates, peb hlub koj. Tab sis tsis muaj dab tsi piv rau qhov kev sib tw ntawm toning thiab ncab ntawm Reformer, txheej ntawm cov mem tes, cov hlua khi thiab txav qhov chaw uas, ua ke nrog saib lub qhov muag ntawm tus kws qhia, khaws peb daim ntawv qhia kom raug (lub plab rub hauv, lub xub pwg rov qab, ceg ncab - koj paub cov laum) yog li peb tsis raug mob. Has Nplas Has Kwv Txhiaj tam sim no muaj ib tag kis sawv ntxov thiab ob tav su kawm ntawm nws lub ru tsev, rau tsib tus menyuam toj ib zaug. Cov no yog chav studio kos npe Power Reformer cov chav kawm uas sib xyaw qhov tseeb ntawm kev cob qhia Pilates classical nrog cov tswv yim kev cob qhia (ceeb toom: nws tau nrawm nrawm). Cov ntsej muag looj yog kev xaiv tau thaum koj ua yuam kev ntawm lub tshuab, uas yog rau taw sib nrug, tab sis yuav tsum ua ib zaug koj tawm ntawm Reformer.

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workouts sab hauv los ntawm lub pas dej angeles toluca Huav ib ce

3. Kub tig rau hauv Toluca Lake

Pib txij lub Yim Hli 24, Huav ib ce tab tom pib lub tswv yim tshiab thiab super-ntse los ua haujlwm tawm yam muaj kev nyab xeeb. Lub studio tsis tsuas yog thauj 30 lub tsheb kauj vab sab nraud, txhua yim taw sib nrug hauv ib qho chaw ua si, tab sis nws tseem xav kom cov neeg ua haujlwm tuaj yeem yuav lawv tus kheej ntsiag to disco lub taub hau uas lawv yuav siv ua raws nrog nrog hauv chav kawm. Thiab ntawm no yog cov ntu: Hloov Cov Tsheb Mus Los: yog pab pawg sib tw caij tsheb ua ke zoo li kev cuv npe, yog li pab pawg yuav tau caij tsheb ua ke rau plaub lub lis piam, uas tsis pub taug kev lossis tso kev tso cai. Thaum kawg, tus kws qhia caij tsheb kauj vab muaj qhov sib faib meej pem hauv ntej ntawm nws. Yog li yog tias koj xav hnov ​​qhov kub siab nyob hauv Hav Hav, zwm npe tam sim no.

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Saib daim ntawv no ntawm Instagram

Ib qho tshaj tawm los ntawm The Bay Club (@bayclubs) hnub tim Jul 10, 2020 thaum 8:12 teev sawv ntxov PDT

4. Courtyard Spinning hauv Santa Monica

Ntawm Lub Tsev Haujlwm Santa Monica Bay, cov chaw sab nraum zoov tau tsim kho dua tshiab raws li qhib cov cua qoj qoj ib ce. Koj tuaj yeem nqa chav kawm HIIT hauv lub tshav puam, chav dej vinyasa txaus hauv lwm qhov chaw lossis cov chav kawm kiv nrawm hauv lub Vaj Serenity Lub Vaj. Thiab tsis txhob txhawj txog lub suab nrov - txhua tus tub ntxhais kawm nyob sib nrug deb hnav lawv lub mloog pob ntseg wireless, yog li txawm tias lub suab nrov tseem ceeb, lub vaj yuav nyob twj ywm.

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sab nraum zoov kev nyab xeeb chaw nkaum vov tsev 728x418 Chaw Huv Si

5. Lub Chaw Nruab Hnub Nruab Nrab yoga hauv DTLA

Xav tau qhov zoo tshaj thawj hnub tau rau cov hnub ntawm kev sib raug zoo ntawm L.A.? Ntsib tau ntxim hlub nyob rau hnub Thursday hnub poob chav kawm ntawm rooftop yoga los ntawm Chaw Huv Si Cov. Ntawm lub ru tsev ntawm Cov Khw Row thiab cov chaw noj mov, koj yuav pom 50 tus neeg kis tawm ntawm lawv cov mats ntawm kev fwm ntawm 6 ko taw los ntawm ib leeg (muaj cov haujlwm taw qhia rau hauv kab xev), hnav lawv lub ntsej muag thaum lawv ntws los ntawm ib qho tsis dhau -ib cov yeeb yaj kiab hauv qab cov tsiaj hauv qab thiab cov ncab. Tsis muaj ntau qhov ua tau txawv txawv lossis ab series los ua rau koj tsis zoo nkauj, thiab thaum ua haujlwm dhau mus, koj tuaj yeem lo ib puag ncig saib lub hnub poob rau hauv qab ntawm cov tuam tsev hauv plawv nroog. Cov neeg coob coob yog hip, muaj Billie Eilish ua si thiab hauv koj txoj kev lom zem zoo, koj tuaj yeem nco qab tias qab zib L.A. lub neej yuav zoo li cas.

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6. Afro Fusion Seev Cev hauv Santa Monica

Puas yog koj txhua tus hais txog lub atherosclerosis? Ces dhia rau hauv ' lub siab Dancer Kev paub . ' Nws yog txhua hnub Wednesday hmo ntuj kev seev cev chav kawm nyob rau ntawm cov nyom ntawm Ocean View Park hauv Santa Monica, thiab tus neeg seev cev qub thiab tus kws qhia Abagail Fritz ua ib chav kawm uas tsis yog neeg ua las voos-muaj cov neeg tuaj ntawm no nrog qog thiab pob tw thiab txhua yam duab lub cev tuag. - siv kev lom zem thiab lom zem dua nrog cov seev cev hauv African classical thiab txoj kev seev cev. Tsis muaj kev paub hauv zaj nkauj nov? Ntaus Abagail li ntiag tug ntawm nws lub vev xaib ua ntej kom tau koj qhov kev txav qis.

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cov kev tawm sab nraud ua haujlwm hauv los angeles yogaqua Yogaqua

7. Paddleboard Yoga hauv Marina Del Rey

Koj tsis tas yuav yog ib qho tshwj xeeb zoo yogi, lossis txawm tias muaj kev paub hauv kev sawv ntsug paddleboarding, kom txaus siab Yogaqua , chav kawm yoga-teev-ntev ntev uas ua rau ntawm qhov qhib dej. Tsuas yog ntsib hauv koj daim npog hauv qhov chaw nres tsheb ntawm marina nyob rau hauv Marina Del Rey lossis hauv Ventura, tau txais kev qhia 10 feeb thiab tom qab ntawd ua ntej koj paub nws, koj nyob nraum coj koj qhov chaw nyob hauv ib nrab voj voog ntawm cov neeg tsav thauj tog rau nkoj hauv lub siab ntsiag to cove, siv cov leeg koj tsis tau paub tias koj yuav tsum tau sib npaug ntawm ib txhais ceg ntawm lub duav duav. Ib lub suab nrawm me me ntws ua raws, nrog lub sijhawm rau qee qhov rov qab yog tias koj nyob nraum zoo li-showy. Peb cov lus qhia: Coj phooj ywg, zoo dua kom tau txais snaps ntawm ib leeg hauv kev ua.

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Saib daim ntawv no ntawm Instagram

Ib qho tshaj tawm qhia los ntawm DMN8 (@ dmn8_app) thaum lub Yim Hli 10, 2020 thaum 12:40 teev tsaus ntuj PDT

8. Dmn8 Kev Kawm Txuj Ci Hauv Ntau Qhov Chaw

Npaj tuaj pom pom cov taum ntawm kaum os lossis yog li cov neeg ua haujlwm tawm hauv cov tiaj ua si ntawm Santa Monica nyob deb ntawm kev sib raug zoo, txhua tus nrog nws tus kheej mat, dumbbells thiab pob tw bandy. Nws yog ib feem ntawm txoj kev npaj ua hnub nyoog 28-xyoo-mus-tau txais, Aussie-yug lub neej thiab techpretreneur Eddy Roche. Thaum Lub Kaum Ob Hlis 2019 Eddy nrhiav tau DMN8 raws li kev tawm dag zog pab pawg sab nraum zoov thiab hauv tsawg dua rau lub hlis, nws loj hlob hauv zej zog mus rau ntau dua 350 tus tswv cuab hauv ntau qhov chaw (Santa Monica, Pasadena, Txhiab Oaks, Hermosa Beach thiab Culver City, nrog xya ntau qhov chaw yuav los sai sai) nrog ib tus neeg ua haujlwm ntawm 15 tus kws qhia thiab npaj qhov muag ntau tshaj $ 100,000 txhua xyoo. Thiab cov workouts? Lawv nyob hauv 50 feeb ntawm chav kawm Circuit Court lossis yoga (peb pom zoo kom Tushy Tuesday tsim suab rau koj tus ncej puab pob zeb).

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Saib daim ntawv no ntawm Instagram

Ib qho tshaj tawm qhia los ntawm Yoga nrog Noelle? (@yogawithnoelle) thaum Lub Rau Hli 22, 2020 thaum 10:17 teev sawv ntxov PDT

9. Yoga thiab kiv hauv Silverlake

Hype Nyiaj Pov Xyooj tau tshav ntuj rau nws qhov chaw sab nraum zoov rau qhov nws hu ua 'Chaw Nres Tsheb Sib Tw,' chav ntawm lawv cov chav kawm nrov tshaj plaws, tau tuav txhua hnub ntawm 5 txog 10 p.m. Dua li ntawm qhov kev co nrov thiab cov kws qhia zoo, qhov muag ntawm no yog qhov kev pab cuam sib khi: koj tuaj yeem yuav mats ntawm tus nqi ntawm lub qhov rooj ($ 5 txog $ 10) thiab lub mloog pob ntseg wireless ($ 40) yog tias koj xav kawm ib qho ntawm cov chav kawm uas siv cov ntawd nyob hauv kab ke nrov nrov. Yog li tsis muaj qhov kev zam txim tsis yog cia li dhia rau hauv kev nyab xeeb dua, Sab hnub tuaj siders.

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Saib daim ntawv no ntawm Instagram

Ib qho tshaj tawm los ntawm Pawg Neeg Pilates (@tribepilatesstudio) thaum Lub Rau Hli 25, 2020 thaum 8:43 sawv ntxov PDT

10. Chaw nres tsheb hauv Pilates ntawm Pico

Zoo xov xwm, cov phooj ywg: Pab Pawg Neeg Pilates tau tsiv ob peb Pilates Reformers mus rau hauv qhov chaw npog ntawm qhov chaw nres tsheb, yog li muaj txoj hauv kev los kawm ib-rau-ib chav nrog tus kws qhia txij li 6 taw mus. Txhua qhov kev saib xyuas tus kheej yog ib txoj hauv kev zoo kom paub tseeb tias koj siv cov khoom tawm ntawm Pilates, los ntawm cov pob mus rau cov hlua khi rau cov hlua khi thiab platform, kho kom raug. Nyiaj tshwj xeeb: Kuj tseem muaj chav qhia lej nyob hauv Palisades Park.

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RAWS LI: Txhua Yam Kev Ua Haujlwm Sab Nrauv Los Angeles Tib Neeg Yuav Tsum Ua Lub Caij Sov No, Pronto

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